Healing is Possible.
Growth is Within Reach.
Equilibrium Therapy
About Equilibrium Therapy
Welcome, I’m glad you’re here! I’m Beth, the founder of Equilibrium Therapy.
Equilibrium Therapy was founded and designed to be a calming space for personal growth, nervous system balance, and emotional wellness. I strongly believe that growth and healing can happen when you learn to slow down, breathe deeply, and be fully present in your life. . . not perfect, just present.
Whether you’re facing a specific challenge or seeking a space to better understand yourself and your relationships, I’m here to support you. Reaching out for help is a courageous first step and it’s one you don’t have to take alone.
If you're new to therapy or if you’re just feeling overwhelmed and seeking sustainable calm in a busy life, you're in the right place.
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Beth Cooperman, LCSW
Founder and Clinical Therapist
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I am a Licensed Clinical Therapist with over 15 years of experience supporting adolescents, adults, couples, and families through a wide range of mental health challenges. My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe in creating a safe and nonjudgmental space where you can feel heard, understood, and empowered to grow.
My clinical background includes extensive work in high schools, outpatient mental health settings, and substance abuse treatment programs. This diverse experience has given me a deep understanding of the complex issues individuals and families face today. I specialize in working to help individuals and couples address and manage anxiety, depression, life transitions, family/relationship issues, and self-esteem concerns. Utilizing an eclectic approach from a strengths-based perspective, I help clients to explore their difficulties, understand their strengths and weaknesses, and develop insight to achieve their personal goals.
If you’re ready to begin this journey, or even just considering it, I invite you to reach out. I’d be honored to walk alongside you.
Services and Specialties
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Client Focus:
Adolescents (12-19)
Adults (20-59)
Older Adults (60+)
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Services:
Individual Therapy
Couples Therapy
Family Therapy
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Specialties:
Anxiety and Panic Disorders
Depression
Relationship Challenges
Child and Adolescent Issues
Parenting Issues
Personal Growth and Self-Esteem
Life transitions
Family Conflict
Anger Management
School Issues
Stress Management
Licensed in New York, Pennsylvania, Florida and South Carolina
I accept a variety of insurance plans and am considered out-of-network with others. I also offer self-pay options for those not using insurance. Please don’t hesitate to reach out to discuss your coverage and explore what might work best for you.
Schedule a Complimentary Consultation
Prioritize your mental health by scheduling a 15-20 minute phone consultation with Beth, who is dedicated to providing personalized care. Secure your appointment today and take the first step towards improving your quality of life.
